Superfoods help support a healthy brain by boosting your memory, helping prevent disease, and keeping you alert as we grow older. By eating the proper nutrients the brain is able to stay healthy and repair brain cells. Healthy brain functions help improve concentration, attention, and overall cognitive performance.
So what makes food healthy and do all foods fit this description? Healthy in general refers to an individual who is in good health. Healthy people live longer and have reduced risks of chronic illnesses. Healthy foods are ones that not only taste great but also contains nutrients that we need for basic sustenance such as carbohydrates, proteins, fats, vitamins and minerals. By eating one of these 10 super foods not only are you eating a healthy but also supporting your brain function.
Blueberries are low in calorie yet high in fiber. It contains effective antioxidants that protect our brains from damage caused by free radicals. There is also evidence that blueberry consumption improves memory, learning and concentration due to its concentration of anthocyanins.
Fresh blueberries contain anti-inflammatory properties and anthocyanins which help improve memory and cognitive function. Blueberries also help reduce damage to your body’s cells, helping with detoxification of harmful chemicals and increasing energy.
Salmon is full of omega-3s w-3s which are essential for the structure and function of the brain. Research has shown that people who eat more fatty fish tend to have more grey matter in our brains which improves memory, decision making, and emotion.
Avocados are a staple in many healthy diets due to its high monounsaturated fatty acids that boost brain health and lower the risk of stroke. It is low in glycemic index which will help to keep our blood sugar levels steady and prevent accidents caused by hypoglycemia.
Tumeric is super power food for our brain. The active ingredient in turmeric called curcumin has been shown to boost the memory and increase neuroplasticity. It also works as an anti-inflammatory and antioxident which will protect our brain from free radicals
Eggs are a great source of protein that our body converts into amino acids that are important for hormone balance, neurotransmitter
Spinach is another one on our list of super foods that contains large amounts of Vitamin E, folate and potassium. Healthy levels of vitamin E and folate can prevent damage to cells in your brain whereas potassium helps with neurotransmit
7. Green Tea
Green Tea boosts brain function, alertness, performance, memory and focus. It is rich in catechins which are a natural chemical found in plants that acts as an antioxidant.
8. Pumpkin Seeds
Pumpkin seeds are good for the brain because they contain high amounts of magnesium which is known to help prevent headaches, stress and promote cognitive function.
Caffenine keeps your brain alert while also improving your mood. Coffee has also been shown to protect the brain from dementia, Alzheimer’s and Parkinson’s disease.
10. Coconut Oil
Medium Chain Triglyceride in coconut oil are easily metabolized by your liver into energy rather than being stored as fat which makes it a perfect food for increasing mental energy. It also helps to boost metabolism, increase cognitive function and produces antiflamatory properties.