Nutrition: Daily Routine and Longevity
Photo by Content Pixie on Unsplash

Nutrition: Daily Routine and Longevity

Let’s be real, lasting impact does not come from any singular event, other than perhaps  a large meteorite landing in the gulf of Mexico. Seriously, lasting impact comes from making…

Continue Reading Nutrition: Daily Routine and Longevity
Why should we avoid Sugar for Brain Health?
Photo by Glen Carrie on Unsplash

Why should we avoid Sugar for Brain Health?

To paraphrase David Sinclair, Ph.D. from his 2019 book Lifespan, from Harvard University, who has studied longevity and aging for over 3 decades with many of his talented and prolific…

Continue Reading Why should we avoid Sugar for Brain Health?