WELLNESS: Brain Nutrition

Did you know that nutrition directly impacts our level of wellness? Have you considered how nutrition for our brain impacts our wellness? Consider pondering or reading about how there are…

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Nutrition: Daily Routine and Longevity
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Nutrition: Daily Routine and Longevity

Let’s be real, lasting impact does not come from any singular event, other than perhaps  a large meteorite landing in the gulf of Mexico. Seriously, lasting impact comes from making…

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How Brain Games impact our emotional stability
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How Brain Games impact our emotional stability

When we work with children, their parents, and our fellow teachers and colleagues, we encounter emotional ups and downs as part of our everyday experience. How we navigate emotional outbursts,…

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What are Brain Games?

A brain game is something we hear more and more about these days. Why is that? Is it because of the growing number of developmental disabilities, and/or the rise in…

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Why should we avoid Sugar for Brain Health?
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Why should we avoid Sugar for Brain Health?

To paraphrase David Sinclair, Ph.D. from his 2019 book Lifespan, from Harvard University, who has studied longevity and aging for over 3 decades with many of his talented and prolific…

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